to meet or unite (with sb/sth) to form one thing or group
join in
a short practice or a series of gentle exercises that you do to prepare yourself for doing a particular sport or activity
warm-up
to become or make sb calmer
cool down
to stop trying to do sth; to accept that you cannot do sth
give up
to test sb/sth to find out if he/she/it is good enough
try out
to agree formally to do sth
sign up
to start to move, do sth or happen at a slower speed; to cause sb/sth to do this
slow down
to start doing sth regularly (for example as a hobby)
take up
to relax and stop feeling angry or nervous about sth
chil out
to make your muscles, skin, etc. firmer, especially by doing exercise
tone up
Your body ________ through physical activity—taking a walk or climbing a flight of stairs
burns calories
Eating protein, fat, and vegetables; drinking more water; increasing the fiber in your diet; and adding exercise may all help you to _________
lose weight
To __________ is as important as diet and exercise for you health.
sleep better
Why do people hire personal trainers? Would you like one?
Answers may vary.
