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🌟 Teen Health Quiz 🌟

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  • Why does talking about your feelings help?
    It makes the problem seem smaller
    It’s required in school
    It makes you forget your name
    It scares away your problems
  • You're on the bus, and someone next to you frowns at your music. What should you do?
    Ignore them
    Ask them to move
    Turn it up
    Lower the volume
  • Why is variety in food important for teens?
    So you can brag about your diet
    It makes shopping fun
    It keeps meals looking colorful
    It helps your brain and body grow
  • Why might you feel weird talking about your emotions?
    Because only adults do that
    Because it can feel embarrassing
    Because it’s dangerous
    Because people will laugh
  • You want to feel more confident before a test. What should your meal look like?
    Just bread and butter
    Energy drinks only
    A mix of fresh, healthy foods
    Cold pizza and candy
  • What food group should you eat more of to stay healthy?
    Fruits and veggies
    Chips and candy
    Soda and fries
    Burgers and pizza
  • Why isn’t it great to sit at your computer all day?
    It makes you better at games
    It’s good for your posture
    It’s unhealthy and can make you feel lazy
    Your chair might break
  • What’s the main risk of doing too much sport as a teen?
    You might injure yourself
    You’ll get too fit
    You won’t have time for games
    You’ll run out of energy
  • Is feeling sad sometimes a big problem?
    No, it’s a normal part of life
    Yes, you should panic
    Only if others notice
    Only on weekends
  • You’re packing lunch. What’s a balanced choice?
    Cake, cookies, candy
    Fruit, veggies, eggs
    A whole pizza
    Just bread
  • You’re planning your week. What's a smart way to include sport in your routine?
    Train for 4 hours straight on Saturday
    Do about an hour a day
    Skip weekdays and play all Sunday
    Only play after midnight
  • What is one sign that your music might be too loud?
    Your earphones stop working
    People around you look annoyed
    The music sounds boring
    Your phone battery dies
  • Is playing tennis right after eating a good idea?
    Yes, it helps digestion
    Only if you eat fruit
    Sure, it burns calories fast
    No, it can give you a stomach ache
  • What happens if you eat junk food all the time?
    You’ll become invisible
    You’ll feel tired and less confident
    You’ll win a prize
    You’ll get smarter
  • You’re giving your friend advice before exams. What food tip could you give them?
    Drink only soda
    Eat healthy snacks like fruit and eggs
    Skip meals to save time
    Eat chips in every class
  • Come up with a better time to do sport than right after lunch.
    An hour after eating
    Right before eating
    During lunch
    As soon as you finish your food
  • Who could you talk to if you’re feeling down?
    No one—it’s a secret
    A friend, parent, or teacher
    Your pet only
    A stranger on the internet
  • What’s the danger of eating only one type of food, like just fruit?
    Your body and brain need variety
    You’ll sleep too much
    You’ll grow a tree
    Fruit has no taste
  • Why should you be careful about how loud your music is?
    Because it's illegal in public
    Because loud music can damage your ears
    Because it annoys your parents
    Because you might miss your train stop
  • Is it better to eat a fruit salad or a bag of chips?
    Chips are easier to carry
    Fruit salad, hands down
    Depends on mood
    Chips because they crunch
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