Study

Warm up

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  • WALK
    LIKE A PENGUIN
  • JUMP
    4 TIMES
  • DO A YOGA
    POSE
  • STRETCH
    YOUR ARMS
  • Do a kick
    up high
  • LIFT
    YOUR LEGS
  • Punch
    3 times
  • RUN
    IN YOUR PLACE
  • SPIN
    3 TIMES
  • Squat
    3 times