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Warm up

English 10 Public

Move around

Study Slideshow

JUMP

4 TIMES

10

SPIN

3 TIMES

15

RUN

IN YOUR PLACE

15

LIFT

YOUR LEGS

15

STRETCH

YOUR ARMS

15

WALK

LIKE A PENGUIN

15

DO A YOGA

POSE

15

Do a kick

up high

15

Punch

3 times

15

Squat

3 times

15