Yoga video. Part 1. | Baamboozle - Baamboozle | The Most Fun Classroom Games!

0%

0 0 0

Back Restart

back ____ center

through

... your hearts.

Open

Chin to ... .

chest

- ... your hands in your lap.

Place

... one more round.

Take

... three deep breaths.

Take

... your toes under.

Tuck

... to the top of the mat

step

fold ____

forward

... your arms up.

Reach

Sink ....

back

come _____through center

back

... lift

halfway

left fingers will ___ the right wrist as you take a side bend to the left

grab

squeeze the ... together for one more breath

shoulder blades

... on your knees.

Place your hands

right fingers will grab your left ____ as you side bend to the right

wrist

Continue a couple ...

more times.

slowly come ... up to stand

all the way

... facing dog / ... dog

downward

plant / place your hands ...

in front of you

roll over onto the toes shisting into your ____

plank

pedal ... through your feet

out

... your knees

bend

... your fists down toward the ground

draw

____ one full breath

take

... the hips back towards the heels.

Sink

Round ... .

forward

gently ... the tops of the feet to the floor

tap

come into ___ pose

tabletop

Stay connected to ....

your breath

... your chin up. - And then exhale.

Tilt

step ____ into (your) downward dog

back

... your eyes. - Open your eyes.

Close

... your heart open

pull

... to stillness

come back

interlace your ... behind your back

fingers

... the arms up high

reach

... through your upper back

round

____ your knees

drop

with your next inhale ____ your heels

lift

... your gaze forward

shift

... your hips

lift

... the toes

untuck

Come to stand on your ....

knees

f...ld

o

... your lungs.

Fill

... your chin in towards your chest. - Inhale.

Tuck