Share Yoga video. Part 1.
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- ... your hands in your lap.
Place
Chin to ... .
chest
... your hearts.
Open
... one more round.
Take
... your arms up.
Reach
Come to stand on your ....
knees
... your chin up. - And then exhale.
Tilt
Continue a couple ...
more times.
... your toes under.
Tuck
... the hips back towards the heels.
Sink
Sink ....
back
Round ... .
forward
... your chin in towards your chest. - Inhale.
Tuck
... on your knees.
Place your hands
Stay connected to ....
your breath
... your lungs.
Fill
