What does our body absorb from fruits and vegetables?
Vitamins and minerals
Examples of proteins...
Meat, eggs, nuts, chicken, fish
How many glasses of water should you drink a day?
8 glasses of water
Is it a good habit to watch television when we are eating?
No, it’s not a good habit.
What makes our teeth unhealthy?
Candy and sugar
How many minutes of exercise activity do you need each day?
At least 30 minutes
Is being in contact with nature makes us feel better?
Yes, it does because it improves our well-being.
Mention 2 unhealthy habits...
Not exercising, not sleeping enough and eating too much junk food.
Which group makes our muscles strong?
Proteins
Mention 3 fruits and 3 vegetables...
Apple, banana and strawberry
Broccoli, carrot and lettuce
What happens if you don’t have healthy habits?
You can get sick.
How many hours of sleep should you get?
8 hours
Examples of carbohydrates...
Bread, rice, pasta,
Is this healthy food?
No, it’s not
What must we do to be healthy?
Sleep well, eat healthy, drink water and exercise
Is it important to drink plenty of water a day?
Yes, it is
How many times should you brush your teeth?
3 times a day or after each meal.
Which food groups give us energy?
Carbohydrates
What is healthier playing with the iPad or riding a bike?
Riding a bike
How many food groups are there?
5 food groups
Which food group makes our teeth and bones strong and healthy?
Milk and Dairy products
Mention 2 healthy habits...
Drinking lots of water, eating well, exercising, sleeping 8 hours
Name the 5 food groups...
Fruits and vegetables, carbohydrates, protein, dairy products and fat
Mention examples of dairy products...
Milk, yogurt and cheese