How many hours of sleep should you get?
8 hours
How many food groups are there?
5 food groups
Examples of proteins...
Meat, eggs, nuts, chicken, fish
Examples of carbohydrates...
Bread, rice, pasta,
How many minutes of exercise activity do you need each day?
At least 30 minutes
Name the 5 food groups...
Fruits and vegetables, carbohydrates, protein, dairy products and fat
What is healthier playing with the iPad or riding a bike?
Riding a bike
Which food groups give us energy?
Carbohydrates
Which group makes our muscles strong?
Proteins
Which food group makes our teeth and bones strong and healthy?
Milk and Dairy products
Is this healthy food?
No, it’s not
Is it important to drink plenty of water a day?
Yes, it is
What happens if you don’t have healthy habits?
You can get sick.
Is being in contact with nature makes us feel better?
Yes, it does because it improves our well-being.
Is it a good habit to watch television when we are eating?
No, it’s not a good habit.
Mention 2 unhealthy habits...
Not exercising, not sleeping enough and eating too much junk food.
