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Habits

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  • Do you exercise?
    Yes
  • What is a healthy nap length?
    20 minutes.
  • How much water you should drink a day?
    2 L
  • Eating 6 times a day is normal?
    Yes
  • How many hours do you sleep per day?
    8 hours
  • What is the right amount of calories you should eat per day?
    2,000 for women and 2,500 for men
  • Is it fine to skip breakfast?
    You should always have breakfast.
  • Do you play any sport?
    Yes
  • Do you meditate?
    Yes.
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