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How many hours do you sleep per day?
8 hours
Do you play any sport?
Yes
Eating 6 times a day is normal?
Yes
Is it fine to skip breakfast?
You should always have breakfast.
Do you exercise?
Yes
Do you meditate?
Yes.
What is the right amount of calories you should eat per day?
2,000 for women and 2,500 for men
How much water you should drink a day?
2 L
What is a healthy nap length?
20 minutes.
