Synonymous: Morning Routine

Our bodies have (circadian rhythm) which regulates our sleep-wake cycle.

It is essential to include activities that (nurture) your physical, mental, and emotional well-being.

Oversleeping and waking up late can lead to a frantic rush to get to work, leaving you feeling overwhelmed, (disoriented), and ill-equipped for the challenges ahead.

Get excited about the day ahead, instead of (dwelling on) every task you need to complete that day

(Incorporating) self-care practices into our morning routine, such as exercise, meditation, or journaling, can have a positive impact on our mental health.

Past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your (productivity) at work.

it increases blood flow to the brain, providing essential nutrients and oxygen that help to reduce (fatigue) and increase alertness.

This can create a positive feedback loop, where our brain (associates these activities with happiness),

Following a consistent morning routine can help (regulate) your sleep patterns.

By taking time for yourself each morning, you’re giving yourself a chance to (decompress) before the day begins.

you’ll already be functioning at a higher energy level, so the difficulties won’t seem so (daunting).

Your consistent morning ritual can help (counteract) the negative effects of stress.