Share Synonymous: Morning Routine
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Following a consistent morning routine can help (regulate) your sleep patterns.
decompress
decrease
control
incorporate
Our bodies have (circadian rhythm) which regulates our sleep-wake cycle.
a morning ritual
a trigger
an alarm clock
an internal body clock
Past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your (productivity) at work.
quietness
satisfaction
efficiency
discipline
By taking time for yourself each morning, you’re giving yourself a chance to (decompress) before the day begins.
prevent
distract
relax
dwell on
(Incorporating) self-care practices into our morning routine, such as exercise, meditation, or journaling, can have a positive impact on our mental health.
transforming
nurturing
including
overwhelming
Get excited about the day ahead, instead of (dwelling on) every task you need to complete that day
obsessing about
associating with
incorporating into
preventing from
it increases blood flow to the brain, providing essential nutrients and oxygen that help to reduce (fatigue) and increase alertness.
distraction
exhaustion
satisfaction
daunting
you’ll already be functioning at a higher energy level, so the difficulties won’t seem so (daunting).
transformative
disciplined
frightening
motivated
Your consistent morning ritual can help (counteract) the negative effects of stress.
associate
regulate
trigger
combat
It is essential to include activities that (nurture) your physical, mental, and emotional well-being.
help develop
distract
dwell on
regulate
Oversleeping and waking up late can lead to a frantic rush to get to work, leaving you feeling overwhelmed, (disoriented), and ill-equipped for the challenges ahead.
confused
motivated
positive
transformative
This can create a positive feedback loop, where our brain (associates these activities with happiness),
decompress these activities with happiness
distracts these activities with happiness
connects these activities with happiness
prevent these activities from happiness
