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I am nervous about public speaking
What makes public speaking stressful for you?, Have you tried any techniques to feel more confident while speaking?
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I struggle with my parents’ expectations
How do you communicate with your parents about their expectations?, What do you wish your parents understood about your stress?
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I am stressed about balancing school and a job
What part of balancing both is most difficult for you?, How do you manage your schedule to handle both responsibilities?
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I get stressed about doing well in sports
What aspects of sports cause you stress?, How do you prepare yourself mentally and physically for sports?
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I am stressed about time management
What tasks or activities do you find hardest to manage?, How do you organize your time to handle all your responsibilities?
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I get stressed about money
What aspects of money management stress you out?, How do you try to manage your finances?
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I sometimes feel isolated from my friends
What makes you feel isolated?, How do you try to stay connected with your friends?
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I am stressed about relationships
What kind of relationships stress you the most?, How do you handle conflicts in your relationships?
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I worry about failing
What situations make you fear failure the most?, How do you cope with the fear of failing?
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I feel like I’m not good enough
In what situations do you feel this way?, What positive qualities do you think you have?
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I have trouble sleeping because of stress
What kind of thoughts keep you up at night?, Have you tried any methods to improve your sleep?
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I often feel pressured to succeed
Where do you think this pressure comes from?, How do you handle situations where you feel pressured?
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I worry about my physical appearance
How does concern about your appearance affect your daily life?, Have you found any strategies to feel more confident about your appearance?
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I feel overwhelmed by social expectations
What social expectations stress you out the most?, How do you deal with these expectations in your daily life?
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I worry about global issues like climate change
How do global issues affect your daily life?, Have you participated in any activities or groups that address these concerns?
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I am stressed about making new friends
What aspects of making new friends stress you out?, How do you usually approach meeting new people?
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I feel anxious about being judged
What situations make you feel judged?, How do you deal with feeling judged by others?
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I worry about my future
What specific concerns do you have about your future?, How do you plan or prepare for your future goals?
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I get stressed by social media
What about social media stresses you out?, How do you limit your social media use?
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I feel anxious about traveling
What aspects of traveling make you anxious?, How do you prepare for travel to ease your anxiety?
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I get anxious about making decisions
What kinds of decisions make you most anxious?, How do you usually go about making decisions?
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I feel like I don’t have enough support
In what areas of your life do you feel unsupported?, What kind of support do you think would help you the most?
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I feel stressed about my grades
What subjects do you find most challenging?, How do you usually study for your exams?
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I feel overwhelmed by my schoolwork
What specific assignments or subjects cause the most stress?, How do you manage your time when you have a lot of homework?
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I get anxious about being on time
What situations make you most anxious about being late?, How do you try to manage your time to avoid being late?
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I find it hard to talk about my feelings
What makes it difficult to share your feelings?, Who do you feel comfortable talking to?
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I struggle to keep up with extracurricular activities
Which activities are the most challenging to keep up with?, How do you prioritize between schoolwork and extracurriculars?
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I worry about my health
What specific health concerns do you have?, How do you take care of your health to feel better?
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I am stressed about getting into university
What are your main concerns about the application process?, How do you prepare for university applications?
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I feel pressure to be perfect
Where do you think this pressure comes from?, How do you handle situations where you feel you need to be perfect?
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I worry about my future career
What aspects of your future career concern you the most?, Have you talked to anyone about your career interests and goals?
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I worry about peer pressure
What kind of peer pressure affects you the most?, How do you handle situations where you feel pressured by your peers?
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I get nervous about trying new things
What new things make you nervous to try?, How do you push yourself to try new things despite the nervousness?
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I feel like I don't have enough free time
What activities do you wish you had more time for?, How do you balance schoolwork with personal time?
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I worry about fitting in at school
What aspects of fitting in make you anxious?, How do you usually try to make new friends?
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Okay!
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