Jumping Jacks-10 total
...
10 High Knees
Good Work!
Can you do head, shoulders, knees and toes slowly?
Great!
Wiggle your fingers
Nice!
20 Side Stretches
Way to Go!
Can you Kick your leg up high?
Good!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Try this pose for 15 seconds.
Triangle pose - Nice!
Take 3 Deep Breaths
So Nice!
Close your eyes and count to 20...
Do you feel relaxed?
Fly like a bird!
---
Walk like a zombie!
---
Spin Around 3 Times!
Woohoo!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Do 10 arm circles
...
Think of this sound, how does it make you feel?
Relaxing!
Touch Your Toes 5 Times
Wonderful!
Run in place for 30 seconds
...
Try this pose for 15 seconds.
Tree pose - Stand tall!
Clap your hands
Good
Raise the Roof 10 Times
Excellent!
Touch your nose 10 times fast!
Great Job!
Move your whole body!
FUN!
Can you do the arm wave?
Cool!!
Can you stretch body?
Good!
Bust a Dance move!
Any type of dance works.