Try this pose for 15 seconds.
Tree pose - Stand tall!
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Think of this sound, how does it make you feel?
Relaxing!
Close your eyes and count to 20...
Do you feel relaxed?
Bust a Dance move!
Any type of dance works.
Run in place for 30 seconds
...
Do 10 arm circles
...
Jumping Jacks-10 total
...
20 Side Stretches
Way to Go!
Raise the Roof 10 Times
Excellent!
Spin Around 3 Times!
Woohoo!
10 High Knees
Good Work!
Touch Your Toes 5 Times
Wonderful!
