Empowerment (Term 2)

The process of identifying specific, achievable objectives and creating a plan to accomplish them.

Belief in one's ability to successfully accomplish tasks, achieve goals, and navigate challenges

Techniques and behaviors individuals use to manage stress, adversity, and challenges effectively.

The ability to bounce back from adversity, cope with stress, and adapt to challenges effectively.

The process of gaining control over one's life and making choices to achieve personal goals and aspirations

Techniques and strategies used to cope with and reduce the negative effects of stress on physical and mental health

The ability to recognize, understand, and manage one's own emotions, as well as to empathize with the emotions of others

Emotional, instrumental, or informational assistance provided by friends, family, peers, or community members during times of need

The process of thinking critically about one's experiences, actions, and decisions in order to gain insight and learn from them

Expressing one's thoughts, feelings, and needs in a confident and respectful manner, while also considering the rights and feelings of others

The ability to convey information, express thoughts and feelings, and listen effectively in interpersonal interactions

A branch of psychology that focuses on promoting strengths, virtues, and well-being rather than solely treating mental illness

Networks of individuals, organizations, and resources that provide assistance, encouragement, and guidance during difficult times

Understanding one's own thoughts, feelings, and behaviors, as well as recognizing how they impact oneself and others

Understanding and sharing the feelings, perspectives, and experiences of others, and showing compassion and support

A state of optimal physical, mental, and social health characterized by overall satisfaction and a sense of fulfillment

A state of emotional, psychological, and social well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.

The capacity to identify challenges, generate solutions, and implement effective strategies to overcome obstacles and achieve goals

The impact that peers (friends, classmates, etc.) have on an individual's attitudes, behaviors, and decisions

Engaging in activities and initiatives that contribute positively to one's community and society as a whole

A person's overall evaluation of their own worth and value

Facilities, programs, and services available within a community to support individuals' physical, mental, and social well-being

The characteristics, beliefs, values, and experiences that shape an individual's sense of self.

Strategies and interventions aimed at improving health and well-being, preventing illness, and enhancing quality of life within communities

The ability to regulate one's thoughts, emotions, and behaviors to achieve personal and professional goals.