Share Empowerment (Term 2)
Save to Folder
The process of gaining control over one's life and making choices to achieve personal goals and aspirations
Empowerment
The ability to bounce back from adversity, cope with stress, and adapt to challenges effectively.
Resilience
The characteristics, beliefs, values, and experiences that shape an individual's sense of self.
Personal Identity
A state of emotional, psychological, and social well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.
Mental Health
Understanding one's own thoughts, feelings, and behaviors, as well as recognizing how they impact oneself and others
Self-awareness
Techniques and behaviors individuals use to manage stress, adversity, and challenges effectively.
Coping Strategies
A person's overall evaluation of their own worth and value
Self-esteem
Networks of individuals, organizations, and resources that provide assistance, encouragement, and guidance during difficult times
Support Systems
A branch of psychology that focuses on promoting strengths, virtues, and well-being rather than solely treating mental illness
Positive Psychology
The ability to regulate one's thoughts, emotions, and behaviors to achieve personal and professional goals.
Self-management
The process of thinking critically about one's experiences, actions, and decisions in order to gain insight and learn from them
Reflection
Facilities, programs, and services available within a community to support individuals' physical, mental, and social well-being
Community Resources
Strategies and interventions aimed at improving health and well-being, preventing illness, and enhancing quality of life within communities
Health Promotion
The process of identifying specific, achievable objectives and creating a plan to accomplish them.
Goal-setting
Engaging in activities and initiatives that contribute positively to one's community and society as a whole
Active Citizenship
Techniques and strategies used to cope with and reduce the negative effects of stress on physical and mental health
Stress Management
