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Hot vs Cold Thoughts

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  • "I want to hurt her"
    Hot Thought
  • "I want to get her in trouble"
    Hot Thought
  • "I hate him"
    Hot Thought
  • "She doesn’t care about me"
    Hot Thought
  • "Are my thoughts upsetting me?"
    Cool Thought
  • "I can let this one go"
    Cool Thought
  • “You are crazy.”
    Hot Thought
  • "She is a bad person"
    Hot Thought
  • "I can chill out"
    Cool Thought
  • "Maybe I should talk to my friend about how I feel"
    Cool Thought
  • "She’s mean"
    Hot Though
  • "That’s not worth getting upset about"
    Cool Thought
  • "Oh, well, no big deal"
    Cool Thought
  • "I don’t have to react to his teasing"
    Cool Thought
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