Share Hot vs Cold Thoughts
Save to Folder
"She’s mean"
Hot Though
"I hate him"
Hot Thought
"I want to get her in trouble"
Hot Thought
"She doesn’t care about me"
Hot Thought
“You are crazy.”
Hot Thought
"I want to hurt her"
Hot Thought
"She is a bad person"
Hot Thought
"That’s not worth getting upset about"
Cool Thought
"I can let this one go"
Cool Thought
"I can chill out"
Cool Thought
"Oh, well, no big deal"
Cool Thought
"I don’t have to react to his teasing"
Cool Thought
"Are my thoughts upsetting me?"
Cool Thought
"Maybe I should talk to my friend about how I feel"
Cool Thought
