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Fighting Fit

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  • overweight
    too heavy
  • to keep in shape
    to stay physically healthy
  • to be back on your feet
    to be well again after an illness
  • cut down
    reduce the amount of something you consume
  • to overdo something
    to do or use too much of something
  • keep track of something
    record something over a period of time
  • keep up
    stay level or equal with someone
  • rate
    the speed at which something happens
  • touch and go
    an uncertain situation
  • to keep your brain sharp
    to stay mentally active
  • ache
    a continuous pain that is unpleasant but not strong
  • recharge your batteries
    to rest for a period of time
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