It's well accepted that exercise is good for...
our bodies
our bodies and minds
our image (popularity)
our minds
self-esteem and confidence can be boosted by (choose the odd one out)
training
learning through failure
improving your skills
being on Facebook
Which one is not mentioned as a health benefit of exercise
clearing out bad cholesterol from our arteries
decreasing the risk of high blood pressure
strengthening our bones
looking better
Increased endorphins and physical activity in general can...(choose the odd one out)
make you smell bad
improve your mood
improve your memory
sharpen your focus
What is RUNNER'S HIGH?
A feeling of eurythmics
A feeling of euphoria
A feeling of euthanasia
A feeling of eucalyptus
Which is not a phsychological benefit of being part of a team?
learning to work together towards a common goal
learning trust and depend on others
giving and accepting help
concussion
Being part of a team can make it easier to...
form a regular habit of exercise
get a good job in the future
get to be the boss
get a boyfriend/girlfriend
What does the word UNDERDOG mean
Like a hotdog but smaller
the person or team that people don't expect to win.
the person or team that people expect to win.
A kind of dog
Being a gym bunny is just as beneficial as joining a sports team and competing.
nobody cares
true
nobody knows
false
School sport participation has been shown to reduce the risk of _______ for up to four years.
fat legs
big ears
depression
bad breath
What does PLAYING TO YOUR STRENGTHS mean?
only doing things you're good at.
focussing on doing the things you're good at.
focussing on doing the things you enjoy.
focussing on doing something you're bad at until you improve