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Nutrition and balanced diets
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What is "Dairy" in Japanese?
乳製品 - Nyūseihin
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How many servings (SV) of dairy products should you have a day?
2 servings
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How many servings (SV) of vegetable dishes should you have a day?
5 - 6 servings
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What are three examples of some grains?
Rice, Bread, Noodles, Pasta.
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How many calories are in a Big Mac?
525kcal
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How many servings (SV) of grain dishes should you have a day?
5 - 7 servings
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How much sugar should we have per day? Recommended amount. (Grams)
(about 6 teaspoons or 24 grams) for most adult women + (about 9 teaspoons or 36 grams of sugar) for most men.
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Which has more fat? - A Beef bowl from Yoshinoya (Gyudon) or A Big Mac?
A Big Mac - 30g (Beef Bowl Yoshinoya - 29g)
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How much fat does 1 Famichicki have?
15.7g of Fat
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How many calories are in a Tuna-mayo onigiri?
About 220 calories.
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What is "protein" in Japanese?
たんぱく質 - Tanpakushitsu
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How many grams of fat should we eat a day?
(Max) 97 grams of fat per day in a 2,500-calorie diet. (Max) 66 grams of fat per day in a 2,000-calorie diet.
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How much sugar is in a regular CocaCola can? (350ml)
39g of sugar (More than your entire days recommended amount)
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How many servings (SV) of Fruits should you have a day?
2 servings
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What is "Carbohydrates" in Japanese?
炭水化物 - "Tansuikabutsu"
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How many servings (SV) of Fish & Meat dishes should you have a day?
3 - 5 servings
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Which has more fat; A Famichiki or a FamiKoro?(サクッと衣の牛肉コロッケ)
A FamiKoro - 17.6gs
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How many calories should a man and woman consume each day?
Men - 2500kcal (calories) / Women - 2000kcal (Calories)
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How many calories (about) are in one FamiChiki?
Famichiki, 1 piece. Calories: 242kcal
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