How many servings (SV) of grain dishes should you have a day?
5 - 7 servings
What are three examples of some grains?
Rice, Bread, Noodles, Pasta.
How many servings (SV) of vegetable dishes should you have a day?
5 - 6 servings
How many servings (SV) of Fish & Meat dishes should you have a day?
3 - 5 servings
How many servings (SV) of dairy products should you have a day?
2 servings
How many servings (SV) of Fruits should you have a day?
2 servings
What is "Carbohydrates" in Japanese?
炭水化物 - "Tansuikabutsu"
What is "protein" in Japanese?
たんぱく質 - Tanpakushitsu
What is "Dairy" in Japanese?
乳製品 - Nyūseihin
How many calories should a man and woman consume each day?
Men - 2500kcal (calories) / Women - 2000kcal (Calories)
How many grams of fat should we eat a day?
(Max) 97 grams of fat per day in a 2,500-calorie diet. (Max) 66 grams of fat per day in a 2,000-calorie diet.
How many calories (about) are in one FamiChiki?
Famichiki, 1 piece. Calories: 242kcal
How many calories are in a Tuna-mayo onigiri?
About 220 calories.
How many calories are in a Big Mac?
525kcal
Which has more fat? - A Beef bowl from Yoshinoya (Gyudon) or A Big Mac?
A Big Mac - 30g (Beef Bowl Yoshinoya - 29g)
How much sugar should we have per day? Recommended amount. (Grams)
(about 6 teaspoons or 24 grams) for most adult women + (about 9 teaspoons or 36 grams of sugar) for most men.
