How many hours of sleep should we try to get each night?
At least 14 hours
At least 7 hours
True or False? The food choices we make throughout the day, affects our sleep at night.
False
True
What can you do to make your bedtime routine better?
Stay up playing video games
Taking a warm bath/shower
What color light do electronic devices give off?
Blue light
Green light
True or False? Exercising regularly can improve your sleep quality.
True
False
Fill in the blank: Sleeping in a ____, quiet, dark room can help you fall asleep and stay asleep.
cool
warm
What can you do if your bedroom gets too much sunlight?
Buy blackout curtains
Leave your blinds open
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
Morning
Evening
The ideal temperature to sleep in is 60 - 72 degrees F. Which temperature would be good to sleep in?
75 degrees
65 degrees
If you don't fall asleep after 20 minutes of being in bed, what should you do?
Get up and complete a different activity until you're tired
Keep tossing and turning in bed
If you happen to take a nap, how long should it be?
30 minutes or less
2 hours
How can you prevent your worries from keeping you up at night?
Write them down in a journal
Distract yourself by playing on your phone
During sleep, does our breathing speed up or slow down?
Speed up
Slow down
True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
False
True
