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Sleep Hygiene
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True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
 
True
 
False
During sleep, does our breathing speed up or slow down?
 
Slow down
 
Speed up
How can you prevent your worries from keeping you up at night?
 
Write them down in a journal
 
Distract yourself by playing on your phone
If you happen to take a nap, how long should it be?
 
30 minutes or less
 
2 hours
If you don't fall asleep after 20 minutes of being in bed, what should you do?
 
Get up and complete a different activity until you're tired
 
Keep tossing and turning in bed
The ideal temperature to sleep in is 60 - 72 degrees F. Which temperature would be good to sleep in?
 
65 degrees
 
75 degrees
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
 
Morning
 
Evening
What can you do if your bedroom gets too much sunlight?
 
Buy blackout curtains
 
Leave your blinds open
Fill in the blank: Sleeping in a ____, quiet, dark room can help you fall asleep and stay asleep.
 
cool
 
warm
True or False? Exercising regularly can improve your sleep quality.
 
True
 
False
What color light do electronic devices give off?
 
Blue light
 
Green light
What can you do to make your bedtime routine better?
 
Taking a warm bath/shower
 
Stay up playing video games
True or False? The food choices we make throughout the day, affects our sleep at night.
 
True
 
False
How many hours of sleep should we try to get each night?
 
At least 7 hours
 
At least 14 hours
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