Sleep Hygiene | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

How can you prevent your worries from keeping you up at night?

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Check

15

What can you do to make your bedtime routine better?

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Okay!

Check

15

What can you do if your bedroom gets too much sunlight?

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15

If you don't fall asleep after 20 minutes of being in bed, what should you do?

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15

True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.

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15

During sleep, does our breathing speed up or slow down?

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15

Fill in the blank: Sleeping in a ____, quiet, dark room can help you fall asleep and stay asleep.

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15

How many hours of sleep should we try to get each night?

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Okay!

Check

monster

Reset all scores!

Oops!

gold

Win 50 points!

Okay!

gift

Win 25 points!

Okay!

banana

Go to last place!

Oops!

15

If you happen to take a nap, how long should it be?

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15

What color light do electronic devices give off?

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15

True or False? The food choices we make throughout the day, affects our sleep at night.

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Check

eraser

Reset score!

Oops!

magnet

Take 10 points!

Okay!

rocket

Go to first place!

Okay!

lifesaver

Give 5 points!

Oops!

15

True or False? Exercising regularly can improve your sleep quality.

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15

The ideal temperature to sleep in is 60 - 72 degrees F. Which temperature would be good to sleep in?

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thief

Give points!

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25

magnet

Take 20 points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 25 points!

Oops!

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