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Green peppers, cauliflower, and butternut squash all belong to what food group?
vegetables
Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
grains
Rice, beans, carrots and meat are: healthy or unhealthy food items
healthy
Unhealthy habit: watch tv all day or exercise
watch tv all day
What is the main function of fats?
To help produce ENERGY in our body
What is meant by a balance diet?
A balanced diet is a diet that contains all classes of food required by the body in the right quantities
Give 3 examples for sources of protein
Meat, eggs, nuts
Name 3 things you can do to be active
basketball, race, swimming...etc
How many minutes should kids be active each day?
60 mins
Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes
chicken, beans
A pattern of eating that includes how much, what, and how often a person eats
diet
Carbohydrates, fats, proteins, vitamins and minerals are all called ______
nutrients
How many food groups are there?
5
eating quickly and too much is healthy or unhealthy?
unhealthy
Drinking a lot of soda is healthy or unhealthy?
unhealthy
What is good for your bones and teeth?
dairy
What should you eat to have strong muscles and grow well?
protein
According to my plate, a balanced meal contains which 5 food groups?
Proteins, grains, vegetables, fruits, dairy
which is the healthier option? chips or lettuce. explain why.
lettuce. contains fibers vitamins and minerals
where can we find fiber?
vegetables
food group in: cheese sandwich
grains, dairy
food group in: mjadra
vegetables (lentils)
food groups in: fruit salad
fruits
food group in: Spaghetti and meatballs
grains, meat
How many glasses of water should you drink in a day?
6-8
To keep sickness away we should eat food which contains a lot of .......
vitamins and minerals
What does the food pyramid show?
It shows the different food groups and recommends daily portions.
What's the function of vitamins and minerals?
to protect us from diseases
What's the function of Carbohydrates?
gives us energy
Mention 3 foods that give us energy
bread, pasta, chips, chocolate, sugar, potatoes,
What benefits are there in eating a healthy, balanced diet?
we grow, stay healthy, and get energy
Mention two foods for strong bones
milk, yogurt, cheese , labneh
what gives the most energy? a. apple b. egg c. pasta
pasta
Where can we find vitamins and minerals?
fruits and vegetables
What are nutrients?
substances like vitamins and mineral that help grow, stay healthy, and give us energy
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