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Punches - 10 Seconds
Punches - 10 Seconds
Sit-Ups - 5
Sit-Ups - 5
Windmills - 10
Windmills - 10
Reach & Squat - 10
Reach & Squat - 10
Basketball - Bend & Shoot - 10
Basketball - Bend & Shoot - 10
Run in Place - 10 seconds
Run in Place - 10 seconds
10 Jumping Jacks
10 Jumping Jacks
Yoga - Tree Pose 20 seconds!
Yoga - Tree Pose 20 seconds!
Yoga - Chair Pose 15 seconds!
Yoga - Chair Pose 15 seconds!
5 Push-Ups
5 Push-Ups
10 - Squats
10 - Squats
10 Lunges Right Leg ONLY
10 Lunges Right Leg ONLY
10 Lunges Left Leg ONLY
5 Lunges Left Leg ONLY
Arm Circles - 10 Frontwards Arm Circles - 10 Backwards
Arm Circles - 10 Frontwards Arm Circles - 10 Backwards
Neck Stretch - circle around
Neck Stretch - circle around
10 Jumping Jacks
10 Jumping Jacks
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