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“Healthy Habits – The Four Legs of Health”
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How often should you do physical exercise to stay healthy?
 
Every day for 30 minutes or at least 3–4 times a week
 
Once a month
 
Only on weekends
 
Never
Which activity helps you keep a positive mindset and reduce stress?
 
Spending time with family and friends
 
Playing video games all night
 
Eating too many snacks
 
Complaining about schoolwork
How many hours of sleep do teenagers (aged 14–17) need each night?
 
7–8 hours
 
3–4 hours
 
10–12 hours
 
3–4 hours
How much water should a healthy teenager drink per day?
 
About 2 liters
 
About 1 liter
 
About 4 liters
 
Less than 500 ml
Which of the following is a healthy eating habit?
 
Eating more fruits and vegetables
 
Eating fast food every day
 
Skipping breakfast
 
Drinking too many soft drinks
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