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Intermediate 1 (Influence) | U1pp38, 39: Reading
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Low blood sugar can make you feel...
 
tired.
 
excited.
What can dehydration cause?
Low energy and mood changes.
You mustn't eat more than *** of dark chocolate.
 
50g
 
75g
 
25g
You should eat eggs and bananas
 
to help your body produce serotonin.
 
only four times a week
 
because they contain a lot of serotonin.
According to the text, nuts
 
are a good slow-energy-release food.
 
are better than proteins or wholegrains.
 
can make you feel more cheerful.
If you don't get enough B vitamins,
 
you should eat more foods like beans and fish.
 
you will have low energy, but will be happy.
 
you are often likely to feel hungry between meals.
When you don't drink enough water,
 
you will find it more difficult to focus.
 
it will not affect your memory.
 
your mood will be much worse.
If you want to remember things,
 
use rosemary oil when you are studying
 
drink juice rather than eating blueberries.
 
you need to eat blueberries regularly.
When you eat dark chocolate,
 
it's important to take care with the amount.
 
you will immediately feel happier and calmer.
 
it causes problems with your blood sugar.
Fish and legumes don't contain much protein.
 
False
 
True
 
There's no information in the text.
Fish and seafood contain vitamin B.
 
True
 
False
 
There's no information in the text.
In one study, students who drank blueberry juice every day for a week performed better.
 
There's no information in the text.
 
True
 
False
The magnesium in mangoes keeps you calm.
 
False
 
True
 
There's no information in the text.
Dark chocolate contains a lot of magnesium.
 
True
 
False
 
There's no information in the text.
Food only affects your body, not your brain.
 
False
 
True
 
There's no information in the text.
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