Share Food Myths – True or False?
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Carrots help you see in the dark.
FALSE! They contain vitamin A, which is good for your eyes, but they won’t give you night vision.
Microwaving food destroys all nutrients.
FALSE! Microwaving is actually one of the better ways to preserve nutrients.
Breakfast is the most important meal of the day.
TRUEish! It can help energy levels and concentration, but it depends on individual habits.
Whole grains are healthier than refined grains.
TRUE! They contain more fibre, vitamins, and minerals.
Eating a variety of fruits and vegetables helps prevent disease.
TRUE! They’re rich in antioxidants, vitamins, and fibre.
Energy drinks give you real energy.
FALSE! They give short bursts from sugar and caffeine, then you crash.
Natural sugar is better than added sugar.
TRUE! Natural sugars (from fruit) come with fibre and nutrients, while added sugars do not.
Brown sugar is healthier than white sugar.
FALSE! The difference is minimal – both are sugar.
A plant-based diet can reduce your carbon footprint.
TRUE! Producing vegetables and grains generally uses fewer resources than meat.
Organic food is always healthier.
FALSE! Organic means fewer chemicals, but not necessarily more nutrients.
Cooking methods like steaming or grilling are healthier than deep-frying.
TRUE! They use less fat and preserve more nutrients.
You should avoid all carbs if you want to be healthy.
FALSE! Whole grains, fruits, and vegetables are healthy carbs – not all carbs are bad.
Detox diets help clean your body.
FALSE! Your liver and kidneys detox naturally – most "detox" plans are marketing.
Sugar is added to many foods that don’t taste sweet.
TRUE! Items like sauces, bread, and cereals often contain hidden sugars.
You can’t get calcium without drinking milk.
FALSE! Many non-dairy foods like tofu, almonds, and leafy greens have calcium.
