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Team 2
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Teams
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Score
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15
×
Eating a variety of fruits and vegetables helps prevent disease.
TRUE! They’re rich in antioxidants, vitamins, and fibre.
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15
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A plant-based diet can reduce your carbon footprint.
TRUE! Producing vegetables and grains generally uses fewer resources than meat.
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15
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Brown sugar is healthier than white sugar.
FALSE! The difference is minimal – both are sugar.
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15
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Detox diets help clean your body.
FALSE! Your liver and kidneys detox naturally – most "detox" plans are marketing.
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15
×
Carrots help you see in the dark.
FALSE! They contain vitamin A, which is good for your eyes, but they won’t give you night vision.
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15
×
Sugar is added to many foods that don’t taste sweet.
TRUE! Items like sauces, bread, and cereals often contain hidden sugars.
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15
×
Breakfast is the most important meal of the day.
TRUEish! It can help energy levels and concentration, but it depends on individual habits.
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×
heart
Other team wins 20 points!
Oops!
×
rocket
Go to first place!
Okay!
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 20 points!
Oops!
15
×
You should avoid all carbs if you want to be healthy.
FALSE! Whole grains, fruits, and vegetables are healthy carbs – not all carbs are bad.
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Okay!
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15
×
Natural sugar is better than added sugar.
TRUE! Natural sugars (from fruit) come with fibre and nutrients, while added sugars do not.
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15
×
Energy drinks give you real energy.
FALSE! They give short bursts from sugar and caffeine, then you crash.
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thief
Give points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
15
×
Whole grains are healthier than refined grains.
TRUE! They contain more fibre, vitamins, and minerals.
Oops!
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Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
magnet
Take 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
×
trap
No points!
Oops!
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fairy
Take points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
Microwaving food destroys all nutrients.
FALSE! Microwaving is actually one of the better ways to preserve nutrients.
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Okay!
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