Food Myths – True or False?

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Carrots help you see in the dark.

FALSE! They contain vitamin A, which is good for your eyes, but they won’t give you night vision.

Microwaving food destroys all nutrients.

FALSE! Microwaving is actually one of the better ways to preserve nutrients.

Breakfast is the most important meal of the day.

TRUEish! It can help energy levels and concentration, but it depends on individual habits.

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