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Nutritious Food
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Which nutrient helps you grow and build strong muscles?
Protein
Which nutrient provides you with your first source of energy?
Carbohydrates
A strawberry belongs in which food group?
Fruit
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
5
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
Water
We need to eat ____________________ to stay healthy. They are rich in vitamins and nutrients.
Fruits and vegetables
Having foods with a lot of sugar everyday is good for your health. TRUE or FALSE
False
Good food is good for our _____
health
It is important to drink at least 8 cups of _________ per day.
Water
Why should you eat healthy food everyday?
It will give you energy.
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