You're running late for an important event. What do you do?
a)Take a deep breath and remind yourself that stressing won’t help b)Walk faster but try to stay calm c)Panic and imagine the worst possible consequences
You have a big test tomorrow. How do you prepare?
a)Study in advance and get a good night’s sleep b)Review last-minute notes but try not to stress c)Stay up all night cramming, feeling anxious
When you have too many things to do, you...
a)Make a to-do list and prioritize tasks calmly b)Feel a bit overwhelmed but push through c)Freak out and procrastinate because it’s too much
Someone cancels plans with you at the last minute. How do you react?
a)No worries! I’ll enjoy my free time b)A little disappointed, but it’s fine c)Overthink what I did wrong or why they canceled
You're about to give a presentation in front of a crowd. What’s going through your head?
"I've got this! I practiced and will do my best." - "I hope I don’t mess up, but I’ll survive." - "I’m going to embarrass myself. This is a disaster!"
You’re stuck in traffic, running late. How do you react?
a)Turn on some music and relax—nothing I can do! b)Check the time nervously but stay composed c)Honk, stress out, and imagine terrible consequences
