a)Study in advance and get a good nightโs sleepย b)Review last-minute notes but try not to stressย c)Stay up all night cramming, feeling anxious
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15
When you have too many things to do, you...
a)Make a to-do list and prioritize tasks calmly b)Feel a bit overwhelmed but push through c)Freak out and procrastinate because itโs too much
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15
Youโre stuck in traffic, running late. How do you react?
a)Turn on some music and relaxโnothing I can do!ย b)Check the time nervously but stay composedย c)Honk, stress out, and imagine terrible consequences
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15
You're about to give a presentation in front of a crowd. Whatโs going through your head?
"I've got this! I practiced and will do my best." - "I hope I donโt mess up, but Iโll survive." - "Iโm going to embarrass myself. This is a disaster!"
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15
You're running late for an important event. What do you do?
a)Take a deep breath and remind yourself that stressing wonโt helpย b)Walk faster but try to stay calm c)Panic and imagine the worst possible consequences
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15
Someone cancels plans with you at the last minute. How do you react?
a)No worries! Iโll enjoy my free time b)A little disappointed, but itโs fine c)Overthink what I did wrong or why they canceled