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Yoga video. Part 1.
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come into ___ pose
tabletop
____ your knees
drop
roll over onto the toes shisting into your ____
plank
with your next inhale ____ your heels
lift
____ one full breath
take
step ____ into (your) downward dog
back
fold ____
forward
back ____ center
through
right fingers will grab your left ____ as you side bend to the right
wrist
come _____through center
back
left fingers will ___ the right wrist as you take a side bend to the left
grab
... the arms up high
reach
slowly come ... up to stand
all the way
... through your upper back
round
... your knees
bend
f...ld
o
... lift
halfway
... to the top of the mat
step
... your gaze forward
shift
... to stillness
come back
pedal ... through your feet
out
gently ... the tops of the feet to the floor
tap
plant / place your hands ...
in front of you
... the toes
untuck
squeeze the ... together for one more breath
shoulder blades
... your hips
lift
... your heart open
pull
... facing dog / ... dog
downward
... your fists down toward the ground
draw
interlace your ... behind your back
fingers
... your eyes. - Open your eyes.
Close
... three deep breaths.
Take
... your lungs.
Fill
Stay connected to ....
your breath
... on your knees.
Place your hands
... your chin in towards your chest. - Inhale.
Tuck
Round ... .
forward
Sink ....
back
... the hips back towards the heels.
Sink
... your toes under.
Tuck
Continue a couple ...
more times.
... your chin up. - And then exhale.
Tilt
Come to stand on your ....
knees
... your arms up.
Reach
... one more round.
Take
... your hearts.
Open
Chin to ... .
chest
- ... your hands in your lap.
Place
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