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Synonymous: Morning Routine
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This can create a positive feedback loop, where our brain (associates these activities with happiness),
 
connects these activities with happiness
 
distracts these activities with happiness
 
prevent these activities from happiness
 
decompress these activities with happiness
Oversleeping and waking up late can lead to a frantic rush to get to work, leaving you feeling overwhelmed, (disoriented), and ill-equipped for the challenges ahead.
 
confused
 
motivated
 
transformative
 
positive
It is essential to include activities that (nurture) your physical, mental, and emotional well-being.
 
help develop
 
regulate
 
dwell on
 
distract
Your consistent morning ritual can help (counteract) the negative effects of stress.
 
combat
 
trigger
 
regulate
 
associate
you’ll already be functioning at a higher energy level, so the difficulties won’t seem so (daunting).
 
frightening
 
motivated
 
disciplined
 
transformative
it increases blood flow to the brain, providing essential nutrients and oxygen that help to reduce (fatigue) and increase alertness.
 
exhaustion
 
distraction
 
satisfaction
 
daunting
Get excited about the day ahead, instead of (dwelling on) every task you need to complete that day
 
obsessing about
 
associating with
 
preventing from
 
incorporating into
(Incorporating) self-care practices into our morning routine, such as exercise, meditation, or journaling, can have a positive impact on our mental health.
 
including
 
overwhelming
 
nurturing
 
transforming
By taking time for yourself each morning, you’re giving yourself a chance to (decompress) before the day begins.
 
relax
 
dwell on
 
distract
 
prevent
Past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your (productivity) at work.
 
efficiency
 
satisfaction
 
quietness
 
discipline
Our bodies have (circadian rhythm) which regulates our sleep-wake cycle.
 
an internal body clock
 
a trigger
 
an alarm clock
 
a morning ritual
Following a consistent morning routine can help (regulate) your sleep patterns.
 
control
 
decompress
 
incorporate
 
decrease
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