10 High Knees
Good Work!
Touch Your Toes 5 Times
Wonderful!
Take 3 Deep Breaths
So Nice!
Fly like a bird!
---
Touch your nose 10 times fast!
Great Job!
Can you do the arm wave?
Cool!!
Move your whole body!
FUN!
Clap your hands
Good
Wiggle your fingers
Nice!
Can you Kick your leg up high?
Good!
whole body stretch
Good!
Rub your belly and pat your head at the same time!
That's hard!
Balance on one foot for 15 seconds!
Whoa!
Play Rock/Paper/Scissors with someone else in your house!
Win!
How are you going to improve or maintain your health this week?
