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Clap Your Hands
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How are you going to improve or maintain your health this week?
Play Rock/Paper/Scissors with someone else in your house!
Win!
Balance on one foot for 15 seconds!
Whoa!
Rub your belly and pat your head at the same time!
That's hard!
whole body stretch
Good!
Can you Kick your leg up high?
Good!
Wiggle your fingers
Nice!
Clap your hands
Good
Move your whole body!
FUN!
Can you do the arm wave?
Cool!!
Touch your nose 10 times fast!
Great Job!
Fly like a bird!
---
Take 3 Deep Breaths
So Nice!
Touch Your Toes 5 Times
Wonderful!
10 High Knees
Good Work!
Spin Around 3 Times!
Woohoo!
Raise the Roof 10 Times
Excellent!
Do 10 arm circles
...
Close your eyes and count to 20...
Do you feel relaxed?
Try this pose for 15 seconds.
Dancer pose - Excellent!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
stretch your fingers and toes
feels gud doesn’t it
elbow to your nose
smells good isn’t it
10 arm circles
swim my fishy swimmmmmm
Puff your cheeks 3 times
Good Job!
Move side to side
Good Job!
Touch your toes 5 times
Good Job!
Spin 4 times
Good Job!
Jump 5 times
Good Job!
Clap 3 times
Good Job!
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