10 High Knees
Good Work!
Balance on one foot for 15 seconds!
Whoa!
Can you do the arm wave?
Cool!!
Play Rock/Paper/Scissors with someone else in your house!
Win!
Take 3 Deep Breaths
So Nice!
Move your whole body!
FUN!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Touch Your Toes 5 Times
Wonderful!
Raise the Roof 10 Times
Excellent!
Move side to side
Good Job!
Spin 4 times
Good Job!
How are you going to improve or maintain your health this week?
Close your eyes and count to 20...
Do you feel relaxed?
whole body stretch
Good!
Wiggle your fingers
Nice!
Rub your belly and pat your head at the same time!
That's hard!
Touch your nose 10 times fast!
Great Job!
Can you Kick your leg up high?
Good!
Puff your cheeks 3 times
Good Job!
Do 10 arm circles
...
Fly like a bird!
---
Clap 3 times
Good Job!
Clap your hands
Good
Touch your toes 5 times
Good Job!
Spin Around 3 Times!
Woohoo!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Jump 5 times
Good Job!