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Practice Coping Skills
Game Code: 834027
English
13
Public
Coping strategies
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Slideshow
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Mcocker
586
#FEELINGS
#coping skills
#emotions
#tools
#coping strategies
#emotional regulation
#tools to calm down
#relaxation strategies
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Do 3 lemon squeezes
...
10
Practice Lazy 8 breathing
...
10
Give yourself a gentle squeeze
...
10
Do 3 turtle neck stretches
...
10
Do 3 lazy cat stretches
...
10
Exercise! Walk in place or move your feet for 15 seconds
...
10
Exercise! Touch your toes 10 times
...
10
Take 3 rainbow breaths
...
10
Practice triangle breathing
...
10
Say something nice to yourself
...
10
Close your eyes and think of a happy place
...
10
Pretend you're stepping in mud puddle
...
10
Shake it off for 15 seconds
...
10
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