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Practice Coping Skills
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Shake it off for 15 seconds
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Pretend you're stepping in mud puddle
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Close your eyes and think of a happy place
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Say something nice to yourself
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Practice triangle breathing
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Take 3 rainbow breaths
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Exercise! Touch your toes 10 times
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Exercise! Walk in place or move your feet for 15 seconds
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Do 3 lazy cat stretches
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Do 3 turtle neck stretches
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Give yourself a gentle squeeze
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Practice Lazy 8 breathing
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Do 3 lemon squeezes
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