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Food and Nutrients
Game Code: 459198
English
13
Public
Do you really know why you should eat fruit, vegetables, cereals or meat?
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This food group is our body's best source of energy: A. Meat B. fats,oils and sweets C. cereals D. diary products
C. Cereal
10
Which of these is NOT considered a nutrient? A. vitamins B. minerals C. fiber D. fats
C. fiber
10
Which of these is added to the food label because people sometimes don't eat ENOUGH of this? A. fat B. calcium C. sodium D. cholesterol
B. calcium
10
Which information is required on the food label? Name at least 3
Great!
15
The bread, cereal, rice and pasta group is a good source of _______.
carbohydrate
15
Citrus fruits are an excellent source of _______
Vitamin C
15
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________? A. iron B. fiber C. beta carotene
A. iron
10
Which food contains the most fat? A. graham crackers B. brownies C. pears
B. brownies
5
The milk, cheese & yogurt group are important for ________: A. strong bones B. teeth C. muscles D. all of the above
D. all of the above
10
How many servings of vegetables do we need each day? A. 6-11 B. 2-3 C. 3-5 D. 1-2
C. 3-5
10
A ___________ is a unit of energy that indicates the amount of energy contained in food.
calorie
15
A diet high in saturated fats can be linked to which disease?
cardiovascular disease
20
Your body needs vitamins and minerals because they give the body energy. TRUE OR FALSE
FALSE! They help carry out metabolic reactions
15
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