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Food and Nutrients
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Your body needs vitamins and minerals because they give the body energy. TRUE OR FALSE
FALSE! They help carry out metabolic reactions
A diet high in saturated fats can be linked to which disease?
cardiovascular disease
A ___________ is a unit of energy that indicates the amount of energy contained in food.
calorie
How many servings of vegetables do we need each day? A. 6-11 B. 2-3 C. 3-5 D. 1-2
C. 3-5
The milk, cheese & yogurt group are important for ________: A. strong bones B. teeth C. muscles D. all of the above
D. all of the above
Which food contains the most fat? A. graham crackers B. brownies C. pears
B. brownies
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________? A. iron B. fiber C. beta carotene
A. iron
Citrus fruits are an excellent source of _______
Vitamin C
The bread, cereal, rice and pasta group is a good source of _______.
carbohydrate
Which information is required on the food label? Name at least 3
Great!
Which of these is added to the food label because people sometimes don't eat ENOUGH of this? A. fat B. calcium C. sodium D. cholesterol
B. calcium
Which of these is NOT considered a nutrient? A. vitamins B. minerals C. fiber D. fats
C. fiber
This food group is our body's best source of energy: A. Meat B. fats,oils and sweets C. cereals D. diary products
C. Cereal


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