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Which of these drink choices is healthier?
 
coffee with skim milk and sugar
 
blended iced coffee with whipped cream and caramel syrup
Which of these drink choices is healthier?
 
Sparkling water
 
Soda
Which of these food choices is healthier?
 
Corn tortillas
 
Flour tortillas
Which of these food choices is healthier?
 
Grilled chicken
 
Fried chicken
Which of these food choices is healthier?
 
Dark chocolate
 
Milk chocolate
Which of these food choices is healthier?
 
Greek yogurt with berries
 
Flavored yogurt
Which of these food choices is healthier?
 
Red (marinara) sauce
 
White (alfredo) sauce
Which of these food choices is healthier?
 
Mustard
 
Mayonnaise
If you were allergic to milk, could you eat this food?
 
No
 
Yes
True or false. The shorter an ingredients list, the better.
 
True
 
False
True or false. The first ingredient on an ingredients list is used the least.
 
False
 
True
Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
 
Potassium
 
Sugar
Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
 
Calcium
 
Fats
____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
 
Vitamin D
 
Potassium
Oranges and tomatoes are high in ____________ makes our immune system stronger
 
Vitamin C
 
Protein
Eating mangoes and spinach, which are high in ____________, can help us see better
 
Vitamin A
 
Calcium
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