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Nutrition Review #1
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How many calories are in one serving?
50 calories
What is one serving size?
1/2 cup
How many calories are in one serving?
240 calories
What is one serving size?
1 1/2 cup
How many servings are in this container?
4 servings
If we are using our hand to measure out pasta, what can be used to measure it?
 
Our cupped hand
 
Our finger
 
Our fist
What is one way we can control our portion sizes?
 
Put our snacks in a bowl instead of eating from the bag
 
Eat everything on your plate even if you feel full
 
Use a larger plate at dinner
What is one way we can control our portion sizes?
 
Eat without any distractions, like being on our phone
 
Use a larger plate at dinner
 
Eat as fast as you can
If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
 
Our palm
 
Our fist
 
Our finger
True or false. A portion is how much food we serve ourselves
 
True
 
False
True or false. A serving size is the same as a portion size
 
False
 
True
If we eat the same amount of calories as what we burn from doing our everyday activities, we can _______
 
maintain our weight
 
gain weight
If we eat less calories than what we burn from doing our everyday activities, we can ______
 
lose weight
 
maintain our weight
If we eat more calories than what we burn from doing our everyday activities, we can _______
 
gain weight
 
lose weight
A calorie is a ______
 
unit of energy
 
type of fat
True or false. Serving sizes come in cups, grams, pieces, slices, and so much more!
 
True
 
False
True or false. A nutrition label shows how many nutrients are in ONE serving of food?
 
True
 
False
What does "serving size" mean?
 
How big one serving is
 
A recommendation of how much food you should eat
What does "servings per container" mean?
 
How many servings are in a container of food or drink
 
How big one serving size is
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