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"But I don't know how to do it"
Change this to a helpful thought
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"I'm not good at this"
Change this to a helpful thought
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List 2 of your values
How will you act on 1 value this week?
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List 2 of your values
How will you act on 1 value this week?
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What 5 senses do you use in the GROUNDING TRICK
sight, hearing, taste, smell, touch
Choose 2 of the senses from the GROUNDING trick.
Describe three things you experience from each sense.
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Choose 1 body part from the RELAXATION TRICK.
Tense and Release 3x
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Choose 1 body part from the RELAXATION TRICK.
Tense and Release 3x
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In the RELAXATION TRICK, what do you do with your muscles?
TENSE and RELEASE
