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In the RELAXATION TRICK, what do you do with your muscles?
TENSE and RELEASE
Choose 1 body part from the RELAXATION TRICK. Tense and Release 3x
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Choose 1 body part from the RELAXATION TRICK. Tense and Release 3x
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Choose 2 of the senses from the GROUNDING trick. Describe three things you experience from each sense.
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What 5 senses do you use in the GROUNDING TRICK
sight, hearing, taste, smell, touch
List 2 of your values How will you act on 1 value this week?
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List 2 of your values How will you act on 1 value this week?
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"I'm not good at this" Change this to a helpful thought
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"But I don't know how to do it" Change this to a helpful thought
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Share about an unhelpful thought you experienced. Turn it into a helpful thought.
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Share an unhelpful thought that you experienced. Turn it into a helpful thought.
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Share about a time you felt excited. What did you do? Did that match your values?
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Share about a time you felt angry. What did you do? Did that match your values?
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Share about a time you felt scared. What did you do? Did that match your values?
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Share about a time you felt frustrated. What did you do? Did that match your values?
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Say "I CAN'T clap my hands". Then clap your hands
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Say "I CAN'T touch my nose". Then touch your nose
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What is something you can say to TALK BACK to your brain?
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What is something you can say to TALK BACK to your brain?
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What is something you can say to TALK BACK to your brain?
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What is something you can say to TALK BACK to your brain?
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What should Nathan do so his actions match his values? Values = Having fun, Winning
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What should Veronica do so her actions match her values? Values = Having fun, Doing things by herself
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What should Charlie do so his actions match his values? Values = Good Grades, Learning
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What should Sam do so her actions match her values? Values = Teamwork, Friendship
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