A healthy eating style includes a limited number of foods.
A variety of nutritious foods from all of the food groups can make up a healthy eating style.
Vegetable oils are an appropriate substitute for solid fats.
Solid fats have higher amounts of saturated fat and/ or trans fats. In comparison, oils provide more unsaturated fat, which are healthier.
Physical activity must be done for at least 10 minutes in order for it to be considered beneficial as a form of exercise.
Although there are additional health benefits with increased physical activity, all activity counts, so make a goal to move more throughout the day.
Portion sizes and serving sizes are the same thing.
A portion is the amount you choose to eat or drink while a serving size is used as an official reference for labels or nutritionists.
It is recommended that calories from added sugars be limited to less than 10% of calories per day.
Include healthier choices from the MyPlate food groups in place of foods and drinks with added sugars to better meet your nutrient needs.
At least half the grains eaten daily should be whole grains.
Due to the health benefits associated with whole grains, it is recommended that at least half of the daily recommended servings be from whole grain sources.
One cup of calcium-fortified soymilk is considered one cup from the Dairy Group.
Calcium-fortified soymilk is an option in the Dairy Group for people who choose not consume milk, such as vegetarians.
Meals that include seafood are recommended weekly.
Fish and seafood provide important nutrients, including omega-3 fatty acids. Choose varieties that are lower in mercury, such as salmon and cod.
Most Americans get enough dietary fiber on a daily basis.
It is estimated that most people in the U.S. only consume half of the recommended amount of dietary fiber daily. Good sources include fruits, vegetables, grains
Everyone needs the same amount of calories, which is 2,000 calories per day.
That's only a reference number. Each person has individual calorie needs and should look for a nutritionist guidance.
Only people with medical conditions, such as diabetes or high blood pressure, need to limit their intake of added sugars and salt.
It is recommended that everyone limits sources of added sugars and salt.
It’s a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.
All produce should be washed under running water because dirt and bacteria can be transferred from the peel to the inside as it is sliced or peeled.
Drinking milk is the only way to meet the daily recommendation of three cups from the Dairy Group.
Yogurt, cheese, buttermilk, and fortified soy milk also count as a 1 cup-equivalent from this food group.
A vegetarian diet can provide adequate protein for athletes.
A well-planned vegetarian eating style that includes adequate calories and a variety of foods can meet the protein needs of athletes.
All carbohydrate foods, also known as “carbs”, are the same and provide no nutritional value.
Carbohydrates are the body’s main source of energy. Many nutritious foods are sources of carbohydrate, including fruits, vegetables, and whole grains.
All vegetables offer the same types and amounts of vitamins and minerals.
Different vegetables offer different vitamins and minerals. Eating a variety of vegetables throughout the week will provide a variety of important nutrients.
